Keep an eye on your traning routine with the weekly planner. Document your training sessions, focuses for the day and other important events and appointments. Additionally, enter the intensity and effectiveness of each training.
MONTHLY OVERVIEW
Summarize all important data to clearly track your development. In the monthly overviews, you can also record your income and expenses by category and document your current world ranking month by month.
EVENT SCHEDULE & COMPETITION CHECKLIST
Use the event schedule as an overview of your training camps and competitions and track your results there. The competition checklist helps you to prepare ideally for each event.
NOTES & RECAP
Use the note pages for important thoughts, strategies and goals. At the end of the year, you will also find a recap, whichs helps you to reflect on your progress and experiences in order to set new goals.
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